Tantra Yoga Level 1 Course
Grounding, fertility, and creativity
Signature course for beginners
This course has no prerequisite
Suitable for absolute beginners to energetically experienced practitioners.
Tantra Yoga is a spiritual practice that focuses on the integration of mind, body, and spirit to achieve a higher state of consciousness. It is a path of self-discovery and self-transformation
There are no asanas, but you will have many meditations and initiations. You will learn healing techniques and breathing exercises to harmonize the chakras and elevate yourself.
To learn more about Tantra Yoga, I invite you to read the general information about the Tantra Yoga Course before delving into the details of Tantra Yoga Level 1.
Tantra Yoga Level 1: Foundation for personal transformation
The Tantra Yoga 1 course awakens one’s innate healing abilities and provides tailored guidance to help beginners feel more grounded and secure in the physical world.
The course also emphasizes the importance of improving the relationship with one’s parents to establish a good energetic foundation.
Through Level 1, students will reconnect with themselves, work through emotional and psychological blockages, release negative patterns and experiences, and open up to a greater sense of peace, love, and connection.
Over these five modules, we will work on the root and sacral chakras.
You can take a Tantra Yoga Level 1 Course for many different reasons, including:
Root chakra
Grounding and security
Questions we will work on:
Sacral Chakra
Fertility and creativity
Questions we will work on:
What the Tantra Yoga Level 1 course will cover
The Tantra Yoga Level 1 course consists of five modules, totaling 17-22 hours of training. One module takes about 3,5 to 5 hours depending on the number of students. Following each module, students are required to practice on their own for a period of 4 to 8 weeks. Each module is a prerequisite for the next module.
In Module 1, we focus on the activation of the root chakra (grounding, security, relationship to money, relationship to one’s mother).
- Introduction to Tantra Yoga
- The human energy system
- The energy blockages of Kundalini
- Activation of the Inner Guide and Inner Healer
- Initiation into Tantra Yoga
- Opening of the silver-colored chakra energy in the central energy channel
- Working with your Tree of Life for grounding
Exercise: Purifying and recharging chakras with silver-colored chakra energy. After opening this energy in the central energy channel, you can use it to cleanse your chakras through your hands.
Exercise: Tree of Life meditation. By working with your Tree of Life, you can improve your physical, mental, and emotional health.
- Initiation into Tantra Yoga
- Activation of the Inner Guru / Teacher
Exercise: Chakra Cleansing, Tantra Yoga Basic Meditation. You learn a breathing exercise to purify your chakras. This exercise, which you will practice most often, is potent. It would help if you mastered it well before learning the complete Tantra breathing.
In Module 3, we focus on the activation of the root chakra (grounding, security, relationship to money, relationship to one’s mother).
- Initiation into Tantra Yoga
- Liberation of the knot of Brahma (root chakra)
- Activation of the Elemental Self
- Activation of Earth Element and its beings
- Karmic cleansing by Gaia
- Activation of the morphogenetic crystalline codes
- Harmonization of the Sun, Moon, and Central channels
Exercise: Meditation with the elemental beings of the Earth element. You discover your Elemental Self that resides in the sex chakra. Spiritual schools often forget the concept of the Elemental Self. During incarnations on Earth, the soul learns to express itself and fulfill its mission. Gaia helps the soul with an Elemental Self (in Gaia’s crystalline heart) during its incarnation. With the help of our Elemental Self, we connect to the world of elemental beings.
Exercise: Meditation of the root chakra. Breathing and root chakra purifying exercises.
In Module 4, we focus on the activation of the sacral chakra (creativity, sexuality, relationship to one’s father)
- Initiation into Tantra Yoga
- Activation of Universal Healer from the Universal Healing Temple
Exercise: Energetic chelation of the physical body, purifying the spine, and harmonizing the chakras. This technique helps resolve physical blockages, eliminate auric debris, and balance the individual’s energy system.
In Module 5, we focus on the activation of the sacral chakra (creativity, sexuality, relationship to one’s father)
- Initiation into Tantra Yoga
- Activation of Water Element and its beings
- Karmic cleansing by Gaia
- Activation of the morphogenetic crystalline codes
Exercise: Meditation with the elemental beings of the Water element.
Exercise: Meditation of the sacral chakra. Breathing and sacral chakra purifying exercises.
General information
About the Course
This article will provide you with comprehensive information on the course. Read more
About the Level 2 Course
This article will provide you with comprehensive information on the course. Read more
About the Level 3 Course
This article will provide you with comprehensive information on the course. Read more
The Teacher
Unlock your inner wisdom and transform your outer world. I’ll guide you toward self-discovery and a fulfilling life as a spiritual teacher.
With over 20 years of experience in healing and teaching, I transmit a unique approach. It integrates ancient initiations and spiritual practices, aimed at helping you tap into your multidimensional being and raising your consciousness.
The originators of this approach
Dr. Anita Varga-Sebők (Budapest, Hungary)
The knowledge presented and taught at MySpiritBook Healing School comprises the techniques imparted by my master, Dr. Anita Varga-Sebők, the manager and teacher of the Kristályakadémia. I started learning at her school in 2003 and have been following her lineage daily. Her devotion to her calling is something that I admire a lot and has helped me tremendously in following my path.
Dr. Éva Rudas (Budapest, Hungary)
Though she completed her earthly mission in 2001, Dr. Éva Rudas’ legacy lives on through her teachings, empowering us to carry the torch of her wisdom and light into the world. Éva was the founder of the Hungarian Reiki Association and a Traditional Reiki master-teacher, breathing therapist, psychic, seer of the past and future, international master of bioenergetics, Grand Lady of Tantra Yoga, and crystal master.
Disclaimer
The information presented on this website should not be considered a substitute for professional medical advice. It is strongly recommended that readers seek guidance from a qualified medical professional regarding any health concerns or conditions. While efforts are made to provide accurate and up-to-date information, the completeness and accuracy of the content cannot be guaranteed.
Credit
I appreciate your interest in this content, but please refrain from copying and reusing it without proper attribution. I put a lot of effort into creating valuable content. Instead, consider sharing the article with a link to the source to give credit where credit is due. If you have any further questions, please feel free to reach out to me using the contact form. Thank you for your understanding and support!
