Vegan Ratatouille - Recipes - Tamás Pataki, MySpiritBook Healing School

Simple Vegan Ratatouille Recipe

Looking for a delicious vegan Ratatouille? This easy recipe is perfect for a quick and healthy meal. Get it now!

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Simple Vegan Ratatouille

Looking for a simple, flavorful, and healthy vegan meal? Try this delicious ratatouille recipe.

This classic French dish is made with a variety of fresh vegetables, herbs, and spices, and is perfect for any season. This vegan version is easy to make and is a great way to use up any vegetables you have on hand.

Whether you’re a seasoned cook or a newbie in the kitchen, you’ll love this hearty and satisfying dish. Plus, it’s perfect for meal prepping and makes great leftovers!

  • Vegan
  • Gluten free
  • Dairy free

Recipe

Ingredients

  • 1 tbsp oil
  • 1 onion, finely chopped
  • 3 garlic cloves minced
  • 1 large eggplant
  • 1/4 cup vegetable broth
  • 1 tsp paprika
  • 1 tsp coconut flower or brown sugar
  • 3/4 tsp sea salt
  • 1/2 tsp dried oregano
  • 1/3 tsp smoked paprika
  • 1 large zucchini
  • 3 tomatoes
  • 1 bell pepper
  • 1/4 tsp ground ginger
  • fresh thyme chopped roughly
  • 1 tbsp tomato paste
  • 1 tbsp balsamic vinegar
  • black pepper to taste

Directions

  • 1
    Chop eggplant, zucchini, tomatoes, and bell pepper into small pieces.
  • 2
    Finely chop onion and garlic.
  • 3
    Heat oil in a skillet over medium heat.
  • 4
    Sauté onion until lightly browned (4-5 minutes)
  • 5
    Add garlic and eggplant and cook for 4 minutes.
  • 6
    Add vegetable broth, and spices, and simmer it for 5 more minutes on low-medium heat.
  • 7
    Add zucchini, tomatoes, bell pepper, ground ginger and fresh thyme, and cook for 10 minutes, until the veggies are soft.
  • 8
    Add tomato paste and balsamic vinegar.
  • 9
    Adjust seasoning to taste.
  • 10
    Serve with bread or rice.

The Simple Vegan Ratatouille: A Beneficial Addition to Your Preparation Process

Preparing for the Quantum Crystalline DNA Activation

The Simple Vegan Ratatouille can be a beneficial addition to your preparation for the Quantum Crystalline DNA Activation. This activation is an energetic process that involves the transformation of your DNA structure. It enables you to access higher levels of consciousness and spiritual awareness.

To prepare your body energetically for this activation, it’s essential to purify your physical vessel by consuming clean and healthy foods. This stew is an excellent choice for a purifying meal as it’s made with natural and wholesome ingredients.

By consuming it, you will give your body the support it needs to purify and cleanse itself. This will enable you to receive the full benefits of the activation on all levels of your being.

Disclaimer

The information presented on this website should not be considered a substitute for professional medical advice. It is strongly recommended that readers seek guidance from a qualified medical professional regarding any health concerns or conditions. While efforts are made to provide accurate and up-to-date information, the completeness and accuracy of the content cannot be guaranteed.

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