Meditation, a journey to self-discovery
Discover the ancient practice of meditation! Train your brain, relieve stress, and cultivate mindfulness. Start your journey with guided meditation.
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What is meditation
Meditation is an ancient and increasingly popular practice of mental concentration and relaxation. As the stress levels of our society become higher and higher, so does the number of people looking for a method to relieve that stress inexpensively and effectively. Guided meditation will do that, and provides direction and focus for both new and experienced practitioners.
First, it’s good to know that meditation is not inherently religious or spiritual. You don’t have to be a Buddhist or subscribe to any specific belief system to practice meditation. Many people do indeed use meditation to feel connected to a higher power, but just as many people don’t.
There’s another common misconception that meditation is a way to “empty your brain” or to stop your thoughts from happening completely. That’s not the case. Instead, imagine your brain as a flashlight. Meditation doesn’t shut the light off; it just focuses the light on one specific area.
Meditation is a way to train your brain. Just like with any other muscle, you can train your brain into prime condition through consistent practice. And the goal of meditation practice is to cultivate awareness and mindfulness in all aspects of your life.
The best thing about meditation is that you can do it just about any time and anywhere and it doesn’t require any special tools or equipment.
Though you can do it any time, you may want to pick a specific time of day for your meditation practice. This helps you develop strong habits.
Just like you might find it helpful to have a consistent meditation time, you might also benefit from a consistent meditation location. Choose a quiet spot where you won’t be disturbed and try to use that same location every day.
The reason meditation is so powerful is that it causes shifts in our awareness. Many people over-identify with their thoughts and emotions, which can prolong them and make them feel bigger than they are.
What is guided meditation
Guided meditation allows you to be guided by someone else. A guide may help you drum up some specific mental imagery or they may walk you through a series of breathing exercises or mantras to help you practice meditating.
If you follow guided meditation then headphones can help you to meditate effectively. You’ll be able to concentrate on the instructions and really listen without any distractions. Headphones can enhance the experience and you’ll hopefully get more out of it.
What is the difference between meditation and guided meditation
Meditation is a simple act that can have a lot of benefits. While you can try many types of meditation and meditation techniques, I suggest starting with guided meditations. It’s an excellent way to stay on track and motivated to meditate.
It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.
Non-guided (silent) meditation involves practicing meditation without external instruction or guidance. The practitioner chooses their own focus of attention, such as the breath or a mantra, and tries to maintain awareness of that focus for a set period of time.
Both guided and non-guided meditation can be effective and beneficial, depending on the practitioner’s needs and preferences.
How often should you do guided meditation?
There are no set guidelines for how often should you meditate. However, as with other healthy habits, the more you do it, the better. If you want to receive the full benefits of meditation, you should practice it daily.
Like anything new, the more we meditate, the more comfortable we’ll get spending time with our minds. It doesn’t take long to feel the benefits of a regular meditation practice.
One study indicates that it takes up to 8 weeks for your brain to start seeing benefits from meditation. These benefits include improved focus, enhanced emotional regulation and control, and better decision-making.
What are the benefits of guided meditation
Guided meditation can help improve your mental health, boost your satisfaction at work, enhance your relationships, encourage creativity, and more.
A study of participants who did group guided meditation classes and at-home audio recordings enjoyed “a significantly greater reduction in anxiety” than participants who only had stress management education.
One of the many health benefits of meditation: It helps you manage stress. Whether it’s coming from your job, your family life, your health, or all of the above, the stress hormone cortisol can wreak havoc on your mental and physical health.
High or chronic levels of cortisol can weaken your immune system and stress is a major factor in chronic inflammatory physical health conditions, like arthritis and other types of chronic pain.
Daily meditation can help you perform better at work! The research found that meditation helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and focus on the present moment – which gives you a huge productivity boost.
Many people are surprised when they first begin to meditate by how powerful it can be. After a bit of practice, meditation results in feelings of calm, relaxation, and even euphoria. This “natural high” allows you to regulate your emotions better and overcome distressing situations.
Morning is often considered to be the best time to meditate since the mind is quiet and fresh. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness.
If you fall asleep, don’t be alarmed – your body’s response to meditation is usually a reflection of the thoughts, emotions, and sensations that linger deep within. Falling asleep is not a sign of failure, it’s a sign that you are a relaxed (and possibly exhausted) meditator.
Enhance Your Meditation Practice with These Tools
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Guided Meditations – If you’re looking to take your meditation practice to the next level, my guided meditation offering may be just what you need. With a unique blend of crystal healing, channeled messages, and visualization techniques, my guided meditation sessions are designed to help you tap into your inner power and connect with higher realms of consciousness.
- 2Relaxing Music – My relaxing music tracks are infused with different energies to help you unwind, de-stress, and align with your inner self. Whether you’re looking for a calming background for meditation or just want to relax after a long day, these music tracks will soothe your mind, body, and soul.
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Positive Affirmations – In my YouTube channel, I share powerful positive affirmations to uplift and inspire you in different areas of your life such as love, abundance, health, and happiness. Join me in this journey of self-discovery and growth as we manifest our dreams and create a life we love.
Click the image to learn more about these tools.
Disclaimer
The information presented on this website should not be considered a substitute for professional medical advice. It is strongly recommended that readers seek guidance from a qualified medical professional regarding any health concerns or conditions. While efforts are made to provide accurate and up-to-date information, the completeness and accuracy of the content cannot be guaranteed.
Credit
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