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I’m grateful for my Tantra Yoga Teacher, Anita Varga-Sebők, who „chanelled”, created and taught her students this version of Tantra Yoga.

Topics Covered on the Tantra Yoga Level 1 Course

Module 1 – Root Chakra

– Introduction about Tantra Yoga
– Working on the root chakra
– The human energy system
– The energetic blockages of Kundalini
– Heart sanctuary meditation
– Inner Guide Activation
– Opening the silver coloured chakra energy within the central energy channel
– Inner Healer Activation
– Working with your Tree of Life

Exercise: Cleansing and recharging with silver coloured chakra energy
Exercise: The Tree of Life meditation
Exercise: Chakra cleansing, basic Tantra Yoga meditation

You practice the techniques for 6-8 weeks then you can continue with Module 2.

Module 2 – Root Chakra

– Working on the root chakra
– Guru Activation
– Harmonization of the Sun-, the Moon- and the central energy channel
– Root chakra meditation
– Discovering the Elemental Self
– Working with the Earth element and with its elementars
– Root chakra initiation

Exercise: Root chakra meditation
Exercise: Meditation with the elementars of the Earth element

You practice the techniques for 6-8 weeks then you can continue with Module 3.

Module 3 – Sex Chakra

– Working on the sex chakra

Exercise: Energetic chelation of the physical body, spine cleaning, chakra harmonization

You practice the techniques for 6-8 weeks then you can continue with Module 4.

Module 4 – Sex chakra

– Working on the sex chakra
– Sex chakra meditation
– Working with the Water element and with its elementars
– Sex chakra initiation

Exercise: Sex chakra meditation
Exercise: Meditation with the elementars of the Water element

You receive your certificat, you practice the techniques for 6-8 weeks then you can continue with Tantra Yoga Level 2 Course.