We are working on this article.
I’m grateful for my Tantra Yoga Teacher, Anita Varga-Sebők, who „chanelled”, created and taught her students this version of Tantra Yoga.
Topics Covered on the Tantra Yoga Level 1 Course
Module 1 – Root Chakra
– Introduction about Tantra Yoga
– Working on the root chakra
– The human energy system
– The energetic blockages of Kundalini
– Heart sanctuary meditation
– Inner Guide Activation
– Opening the silver coloured chakra energy within the central energy channel
– Inner Healer Activation
– Working with your Tree of Life
Exercise: Cleansing and recharging with silver coloured chakra energy
Exercise: The Tree of Life meditation
Exercise: Chakra cleansing, basic Tantra Yoga meditation
You practice the techniques for 6-8 weeks then you can continue with Module 2.
Module 2 – Root Chakra
– Working on the root chakra
– Guru Activation
– Harmonization of the Sun-, the Moon- and the central energy channel
– Root chakra meditation
– Discovering the Elemental Self
– Working with the Earth element and with its elementars
– Root chakra initiation
Exercise: Root chakra meditation
Exercise: Meditation with the elementars of the Earth element
You practice the techniques for 6-8 weeks then you can continue with Module 3.
Module 3 – Sex Chakra
– Working on the sex chakra
Exercise: Energetic chelation of the physical body, spine cleaning, chakra harmonization
You practice the techniques for 6-8 weeks then you can continue with Module 4.
Module 4 – Sex chakra
– Working on the sex chakra
– Sex chakra meditation
– Working with the Water element and with its elementars
– Sex chakra initiation
Exercise: Sex chakra meditation
Exercise: Meditation with the elementars of the Water element
You receive your certificat, you practice the techniques for 6-8 weeks then you can continue with Tantra Yoga Level 2 Course.
